Diane

2019-02-13T17:15:45+00:00 13th February 2019|

Its been a long while since we tested this amazing benchmark. A nice surprise to see in last years Open. However the handstand push ups were a tightly measured standard which we will aim to replicate today. As always both movements require strongly braced mid lines and follow the principles of core to extremity force generation.

Strength 

EMOM 12

5 HSPU

5 Deadlift

10 KBS

WOD

” Diane ”

21-15-9 of

Deadlift (100/70)

Handstand Push Up