Devils Plaything

2019-02-27T21:35:01+12:00 27th February 2019|

New movement looking like turning up this weekend in 19.2. Today we breakdown the mechanics in our EMOM and practice a few extra ‘nastics skills.

Strength

EMOM 12

3 Devils Press

3 Ring Muscle Up

30 Double Under

WOD 

” Devils Plaything ”

50 Cal Assault Bike

40 Toes To Bar

30 ‘Devils’ Press (22.5/15)

CAP 14