Devil’s Advocate

2019-04-12T20:27:51+12:00 12th April 2019|

Partner/Team workout at 730am and 930am. Get Some.

PARTNER WOD

” Devil’s Advocate ”

30-25-20-15-10 reps of

Devil’s Press (22.5/15)

50-40-30-20-10 reps of

Assault Bike (Cals)

then Max Rope Climbs in remaining time

CAP 25 minutes

Partners share reps equally