Deconstruction

2018-07-09T19:18:39+00:00 27th November 2017|

Back into some c n j tech after yesterdays lung buster. Then a perfect weightlifting -gymnastics wod in equal measure. Enjoy :)

Strength 

E 2 M 5 R

1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk (build)

WOD

” Deconstruction ”

AMRAP 7

3-6-9-12-15-18..

Power Clean (60/40)

HSPU

Score is total reps.

Results