Dark Matter

2016-11-01T16:06:15+00:00 3rd August 2016|

A big class for the 530pm last night was loud and cosy. But if you like your personal space untouched then consider the 6 and 7am classes where you  have all the room you want..and hot coffee on the house to set your day up nicely.

Strength

Shoulder Press 5 x 3 reps (70% of 1 RM )

Pull Up 5 x 3 reps (building)

WOD

”  Dark Matter ”

21-15-9 reps of

Push Press (60/40)

Toes to Bar

Cal Row

CAP 14

Results

dark-matter-3816