With only 2 workouts left of the Open we still have a few movements left. We may get handstands, deadlifts or even pistol squats.. The coaches are delighted and amazed how many of you have moved well outside your comfort zones and attempted the challenges faced in the Rx’d division. This will only make you better!
Odd : 30 s Handstand Walk/ Progressions
Even : 30 s Pistol Squat/Progressions
” Dam Builder “
10 to 1 reps of
Toes To Bar
Compare to : 10/1/2018