D.T.

2018-02-01T21:58:45+00:00 1st February 2018|

We need kids! Bring ’em in to JCF this Saturday and they’re in with a chance to win something big! Then we get together for the Fighter Challenge for my good friend Jonno. Bring your A game ;-)

Strength

EMOM 10

Odd : 5 Front Squat (build)

Even : 5 Strict Pull Up

WOD

“ D.T.”

12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

5 Rounds for time