Coat Hanger

2018-01-31T19:54:05+00:00 31st January 2018|

With only 24 days till The Open our skill level and bar speed is looking good. Now we need to build rhythm and timing so the leakages are plugged and any extraneous movement is eliminated. The wods will almost entirely be couplets or triplets that may surface over the 5 weeks. Your stamina levels are key so lets push hard through these next few weeks and iron out the kinks in your game.

Strength

EMOM 10

Odd : 5 Hang Squat Snatch (50-60% 1RM OHS)

Even : 40 Double Under

WOD

” Coat Hanger ‘

AMRAP 7

3-6-9-12-15-18-21.. reps of

Thruster (42.5/30)

Toes To Bar

Compare to : 23/11/2017