Clock Work

2018-01-10T20:43:45+00:00 10th January 2018|

 

Strength 

E 2 M 5 R

1 CG High Pull + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk

*build

WOD

” Clock Work ”

5 x 3:00 work/3:00 rest

15 Cal Row

15 Burpee

MR Wall Ball