Cleans And Machines

2017-08-10T17:45:18+00:00 10th August 2017|

Furious Friday and before we go to the happy place..we need to go to the dark place. And after Saturday’s partner wod try to get along to Gillies Ave Weightlifting Centre and support our Red Skulls team of Kirsty, Aakash and Donny as they attempt massive weights overhead.

Strength/Skill

OTM 10

Min 1 : 1/2 Rope Climb

Min 2 : 4/6/8 Pistol Squat

WOD

” Cleans and Machines ”

50 Cal Row

50 Power Clean (70/45 kg )

50 Cal Bike

CAP 15

Compare to : 26/4/2017