Cleans And Machines

2017-08-10T17:35:09+00:00 25th April 2017|

You bloody legends! CFN Masters girls Kirsty and Michelle took to the platform and competed hard against the worlds best yesterday. Michelle hit a snatch of 41kg and C n J of 51, and Kirsty now owns NZ Masters Records of 44kg/55 kg respectively! Incredible performances from our Masters legends! And big UPS to you guys who tackled the immensely difficult ‘Bull’ on Anzac Day. A massive workout on a massive day for NZ.

Strength

Every 3 minutes

3 Deadlift (75%)

3 Shoulder Press (75%)

WOD 

” Cleans and Machines ”

50 Cal Row

50 Power Clean (70/45 kg )

50 Cal Bike

For time.

Results