Clean Run

2019-04-02T21:19:47+12:00 2nd April 2019|

Thanks to all who dug in for 2 solid days of testing to get the week off to a good start. For those that did not Total there will be opportunities to get some numbers on the board over the next week or so.

Strength

EMOM 10

2 Hang Squat Clean (build)

WOD

” Clean Run ”

10-9-8-7-6-5-4-3-2-1 reps of

Power Clean (70/45)

Run 200 m