Clean Run

2018-09-11T21:37:03+00:00 11th September 2018|

On this hump day we clean and then clean some more. We will also pay special attention to our set up and ensure we optimise our force generation by doing this extremely well. #no excuses.

Strength

EMOM 10

2 Hang Squat Clean (build)

WOD

” Clean Run ”

10-9-8-7-6-5-4-3-2-1 reps of

Power Clean (70/45)

Run 200 m

CAP 20