2018 Term 2
Starts Thursday May 3rd – Ends Thursday 5th July
NEW IN 2018!!
Junior Ninja Warrior Training*
* Will feature fundamental Weightlifting/Gymnastics and Sprinting Progressions .
NO other training system will prepare your son or daughter for the skill and strength required to train for this amazing series of tests than CrossFit. The obstacle course training requires :
Strength, Coordination, Endurance, Stamina, Power, Agility, Speed, Balance, Accuracy and Flexibility. These are the 10 components of physical fitness. At CrossFit Newmarket we use a combination of strength training (kettlebells, barbells ,dumbells tyres & each other) gymnastics (pull-ups, push-ups, sit-ups, rope climbs, handstands, flips, spins, rolls and gymnastics rings) and cardio (rowing, sprinting and skipping) using an infinite combination of workouts that will always challenge and never be repetitive or boring. If you want your child to have a broad fitness and be ready to face all of life’s everyday challenges, The Junior Ninja Warrior Training Course is the answer you are looking for.
Our classes incorporate functional and dynamic training in a fun atmosphere that enables children to experience success in physical endeavors. Healthy living requires that our kids push, pull, run, throw, climb, lift and jump effectively and safely regardless of whether or not they play athletics. Ages range from 8-16 years and we cater to all types of fitness levels.
Tuesdays 4pm-4:45 pm
Thursdays 4pm – 4:45 pm
Saturdays 8:30 – 9:15 am
2018 Term 2 Dates :
JUNIOR CROSSFIT (5-11 years)
Tuesday 4pm/Saturday 830am
May 5, 8, 12, 15, 19, 22, 26, 29
June 2, 5, 9, 12, 16, 19, 23, 26, 30
TEEN CROSSFIT (12-17 years) Thursday 4pm/Saturday 830am
May 3, 5, 10, 12, 17, 19, 24, 26, 31
June 2, 7, 9, 14, 16, 21, 23, 28
We encourage that you child attends regularly and consistently as our program is designed so they learn essential movement patterns over the term .
Bookings are essential
Term Fees 2018 :
x 1 Week (Th or Sat) $150/child ($120 for every additional sibling)
x 2 Week (Th/ Sat) $200/child ($180 for every additional sibling)
Legends in the making!
Please make deposits into : Bank: ANZ Account Name: CrossFit Newmarket Ltd Account Number: 06-0257-0224720-00 Please reference with your surname and “JCF”.