CLASSES

The group sessions are run by qualified and practicing CrossFit coaches.  Their passion, commitment and experience will create a fun environment to train, where form and technique is paramount to make workouts safe, efficient, and productive.

 

TN_GettingStarted

So you’re in? Here’s what to do

The first step on your quest to awesomeness is to jump into our Intro program. You can be of any age, ability, or level of experience. Our coaches will teach you the correct technique so you can progress safely and confidently into the group classes.

READ MORE
TN_General

The everyday workout explained

Now you’re into the swing of things, here’s a few extra tips to explain what goes on in our general classes. The daily workout explained, CrossFit Speak translated, gym rules & more!

READ MORE

TN_OLifting

Get your technique dialled

Improve your speed, accuracy & strength with this program covers progressions in the clean, jerk and snatch which will go a long way towards improving your speed, accuracy and strength.

READ MORE

 

TN_Junior

For kids aged 6 to 15 years

Junior CrossFit courses work in with the school terms and are a great way for your child to learn physical fitness and strenth training in a safe but fun environment. They are guaranteed to love it!

READ MORE