Cement Pill

2017-09-06T15:56:00+00:00 6th September 2017|

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 2 reps

Clean Pull 3 x 2 reps

Clean Grip Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” Cement Pill ”

21-15-9 reps of

Power Clean (70/45)

Bar Burpee

CAP 12