Week 2 of our cycle and the goals is to bulletproof. Any weakness in the system can be eliminated by setting up your joints to follow the right kinetic chain. Any misalignment could lead to leakage of power and force transferring to overloaded and weakened muscles and connective tissues. So…go light !
5 x 3 Back Squat (65% of 90% 1RM )
(3 secs down, 3 secs hold, 1 sec up)
” Cement Pill “
21-15-9 reps of
Power Clean (70/45)
Compare to : 7/9/2017