Classes at 730am and 930am today . One class only at 5pm on Monday. A big partner workout is planned so pencil it in! Beastwod will still feature at 4pm on Sunday.
” Carrying Cindy ”
1-2-3-4-5-6-7-8-9-10 rounds of :
” Cindy ”
5 Pull Up
10 Push up
200 m Farmers Carry (2 x 24/2 x 16kg) after each round
Partners share reps and carry equally / one person works at a time .
Partners alternate movements.
eg Round 1 : A does 5 Pull Ups /B does 10 Push Ups/ A does 15 Squats
Round 2 : B Pull Up/ A Push Up/ B Squat/ A Pull Up/ B Push up..