Testing time. Put in a strong total. Then set your sights for Thursday October 26th at 530pm with Precious McKenzie.
” The Other CrossFit Total”
1RM Bench Press
1RM Overhead Squat
Score is total load.
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Score is the total of max effort on all three lifts.
There will be 15 minutes to warm up. then 3 x 15 minute clock will be set for the 3 lifts. Once time is up then you must declare that lift and move on to the next movement.