Bring The Noise

2019-01-09T19:34:01+13:00 9th January 2019|

A nice fast complex designed to open the lungs and dial in the footwork needed to get under the bar. The shorter rest periods add an additional stressor and concentration is needed to maximise your bar speed..Then our conditioning piece also has a shorter rest period which will require you to regulate your breathing to avoid red lining too early.

Strength

EMOM 10

CGHP + HSC + SCN + PJ

WOD

” Bring The Noise ”

3 x 4:00/2:00

30/25  Cal Row

20 HSPU

MR Clean and Jerk (60/40)