Box Cutter

2018-07-08T19:19:40+00:00 8th July 2018|

Week 2 of the 6-4-2’s and we add a little more to all our lifts. Then its barbell overhead squats, snatches and some jumping on boxes to get the week started. Good times :)

Strength 

Back Squat

E 2 M 9 R

6 x 65% 4 x 70% 2 x 75%

6 x 70 % 4 x 75% 2 x 80%

6 x 75% 4 x 80% 2 x 85%

*add 5-10 kg /round

WOD

” Box Cutter “

21-15-9 reps of :

Power Snatch (42.5/30)

Box Jump (60/50 cm )

Overhead Squat

CAP 13

Compare to : 10/9/2017