Bike Pants

2017-12-04T21:56:21+00:00 4th December 2017|

Strength/ Skill

OTM 10

Odd : 5 Hang Squat Snatch (50% of 1 RM OHS)

Even : 40 Double Under

WOD

” Bike Pants ”

5 Rounds

AMRAP 1:00 at each station

HSPU

Kettlebell Snatch (24/16)

Cal Bike

Rest 1:00 minute between rounds