2017-10-02T18:21:29+00:00 2nd October 2017|

Bodyweight Tuesdays and we wheel out the much loved Barbara. But take her lightly and she’ll kick you in the throat ;-)


” Barbara”

20 Pull Up

30 Push Up

40 Sit Up

50 Squat

Rest exactly three minutes between each round.

5 rounds

CAP 40 minutes

Compare to : 24/8/2015