Bail Out

2017-12-01T21:56:20+00:00 1st December 2017|

Classes tomorrow at 730am and 930am. Then grab your picnic basket and head on over the bridge to Milford Reserve for CFN’s Beach Volleyball Day. Meeting at 11am. See y’all there :)

 PARTNER WOD

” Bail Out ”

AMRAP 25

20 Cal Row

20 DB Snatch (22.5/15)

Partner A completes full round then switch

Score is TOTAL REPS