Bail Out

2019-04-05T15:10:00+12:00 5th April 2019|

There are still tickets available for those that want to come along to the best CrossFit party in town, the 8th Annual CFN Red Skull Awards! You don’t need to have competed in the Open as this is an opportunity for those morning people to meet and greet the evening crew, and of course a handful of newbies that will be coming along. Be a shame to miss it! Hit me up for details or jump on CFN and go to ‘events’.

PARTNER WOD

” Bail Out ”

AMRAP 25

20 Cal Row

20 DB Snatch (22.5/15)

Partner A completes full round then switch

Score is TOTAL REPS