Asphyxiate

2018-10-02T21:39:59+00:00 2nd October 2018|

Hump Day and we get a little tighter, faster and more accurate in jumping under the bar..then its a spin on one of CFN’s toughest but fairest wods, The Asphyxiator. Be steady across all 3 rounds and your glory will come.

Strength

EMOM 10

2 Hang Squat Clean (build)

WOD

” Asphyxiate ”

3 Rounds

1 m Cal Row

1 m KBS (24/16)

1 m Burpee

1 m REST

Score is TOTAL REPS