Air Force

2017-12-07T20:11:33+00:00 7th December 2017|

Strength 

Bench Press 5 x 40% /5 x 50% / 5 x 60% (90% 1 rm)

Weighted Pull Up 3 x 5 (build)

SA DB Row 3 x 5/5 (build)

WOD

” Air Force “

20 Thruster (42.5/25)

20 Sumo Deadlift High Pull

20 Push Press

20 Overhead Squat

20 Front Squat

4 Burpee OTM

For time.