CrossFit is a strength and conditioning program that produces an all over fitness to make you better at living. CrossFit employs the principals of Olympic lifting, basic gymnastics and intense cardio vascular training techniques infinitely combined in workouts.
CrossFit in a nutshell
CrossFit employs the principals of Olympic lifting, basic gymnastics and intense cardio vascular training techniques infinitely combined in workouts. Check out the growing phenomenon that is CrossFit.
Gear, facilities & gym rules
Our space allows groups to stretch, lift Olympic bars, jump ropes, jump on plyometric boxes, row, do handstand pushups, pullups, train on gymnastic rings, swing kettlebells & run in one of NZ’s most beautiful parks.
Rates & membership details
Find all the details about our membership fees and have all your questions answered. Still not sure, take us up on our free trial offer – once you try it you’ll be hooked!
Get to know your pain masters
Our passionate coaches are both certified and practicing CrossFitters who know how scary it can be to start something new and exciting but extremely challenging.
Get yourself geared up
We have some quality CrossFit Newmarket clothing on offer. Buy one for yourself and one for someone you love (would make the perfect xmas gift for your gran ;-)
Get great results with Paleo
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!