50 Shades of Dark

2019-05-05T18:53:49+12:00 7th November 2018|

Tidy up your positions, hit the points on the way through and move fast out of the squat. Then we darken up your Thursday with a repeat of this testing little AMRAP. Go to the dark place.

Strength 

E 2 M 5 R

1 Hang Squat Clean + 1 Full Squat Clean + 1 Cluster (Squat Clean Thruster )

*Build

WOD

” 50 Shades of Dark ”

AMRAP 10

50 Burpee Over Bar

100 Double Under

30 Cluster (60/40)

Results