My best mate Jonno helped me build CFN from the ground. He has always trained hard and feared nothing. He now has a massive fight to survive and our hard work and kindness will help him and his family. A small donation in the bucket of $10 or koha at Give-A-Little to bring some happiness back to Jonno and Izzy. Stick around for a snarler or 2 after the 930am wod. CFN Love. x
“ The Fighter Challenge ” aka ” Jonno “
21-18-15-12-9-6-3 reps of :
Row for Calories
Sumo Deadlift High Pull ( 35/20)
Kettlebell Swing (24/16)
Partner A will row 21 cals and rest while B rows 21 cals.
Then A will complete the burpees, then B..