The Fighter Challenge aka ‘Jonno’

My best mate Jonno helped me build CFN from the ground. He has always trained hard and feared nothing. He now has a massive fight to survive and our hard work and kindness will help him and his family. A small donation in the bucket of $10 or  koha at Give-A-Little  to bring some happiness back to Jonno and Izzy. Stick around for a snarler or 2 after the 930am wod.  CFN Love. x


“ The Fighter Challenge ” aka ” Jonno ”

21-18-15-12-9-6-3 reps of :

Row for Calories


Sumo Deadlift High Pull ( 35/20)

Wall Ball

Kettlebell Swing (24/16)

Thruster (35/20)

Partner A will row 21 cals and rest while B rows 21 cals.

Then A will complete the burpees, then B..

2018-02-02T20:16:58+12:00 2nd February 2018|


We need kids! Bring ’em in to JCF this Saturday and they’re in with a chance to win something big! Then we get together for the Fighter Challenge for my good friend Jonno. Bring your A game ;-)



Odd : 5 Front Squat (build)

Even : 5 Strict Pull Up


“ D.T.”

12 Deadlift (70/45)

9 Hang Power Clean

6 Push Jerk

5 Rounds for time

2018-02-01T21:58:45+12:00 1st February 2018|