2018 Masters OLQ 3

2018-10-08T20:19:41+00:00 8th October 2018|

Another beautiful day on which we get to practice new stuff. The handstand walk featured in this years Open and the movement when performed well is fun, challenging and has that massive ‘wow’ factor when observed playing with your kids in the park in summertime..thats with out getting into the massive benefits of being inverted like increased shoulder girdle stability and strength, improved posture and decompression of the lumbar spine. Becoming a ninja takes a lifetime of constant practice, trial and error, but most people who ‘go to the gym’ ain’t got time for that…CrossFit. Be Humble. Be Gentle. Be Patient.

Gymnastics 

EMOM 10

Odd : Bar MU/Progressions

Even : Handstand Walk/ Progressions

WOD

” 2018 OLQ 3 ”

AMRAP 20

50 Wall Ball

100 Double Under

15.25 m Handstand Walk

100 Double Under

50 Cal Row

100 Double Under

15.25 m Handstand Walk

100 Double Under