2017 Masters OLQ 1

2019-03-04T21:33:08+13:00 4th March 2019|

19.2 rolls on and has provided a tough test of skills and strength. But there is an opportunity to get a retest done today if your score needs work. Then todays workout rewards those that have pushed through to buy time to gain those muscle ups.

Strength 

EMOM 10

3/3 DB Hang Squat Snatch (AHAP)

3 Ring Muscle Up

WOD 

” 2017 Masters OLQ 1 ”

AMRAP 20

100 DB Snatch (22.5/15)

80 Cal Row

60 Burpee

40 Ring Muscle Up