2011 Regional Event 1

2018-11-05T21:49:59+00:00 5th November 2018|

Week 2 of our Muscle Up progressions. Then we test our ground speed and skills with the Handstand Push Up.

Gymnastics

Muscle Up Progressions

3 x 5 Ring Pull

3 x 5 Ring Dip

3 x 5 Kip Swing

3 x 5 Transition

WOD

” INDIVIDUAL EVENT 1 – 2011 “

Run 1 km

30 Handstand Pushup

Row 1 km

CAP 15

*add a second on for every metre/ rep not completed at the CAP.