19.4

2019-03-17T21:31:46+13:00 17th March 2019|

Open Monday. Across all sessions.

WOD

” 19.4 ”

3 Rounds of :

10 Power Snatch (43/29)(29/20)

12 Bar Facing Burpee

Rest 3 minutes

3 Rounds of :

10 Bar Muscle Up/ Chin Over Bar Pull Up

12 Bar Facing Burpee

CAP 12