18.1

2019-02-11T21:00:40+12:00 11th February 2019|

A longer wod from last years Open is a fun and relatively low skilled workout that tests stamina and your ability to take short rest periods, do smaller sets but just keep moving! Our nastics/skills work needs patience and practise of the progressions before you say ” I cant possibly do that! ”

Gymnastics / Skills

EMOM 12

3 Bar Muscle Up

5 m Handstand Walk

30 s Parralette L-Sit (2-3 attempts )

WOD

” 18.1 ”

AMRAP 20:

RXD

8 Toes to Bar
10 Dumbbell Hang Clean and Jerk (22.5/15)
14/12 Calorie Row

SCALED 

8 Hanging Knee Raise

10 DB Hang C & J (15/10)

14/12 Cal Row