16.4

2018-06-25T12:58:53+00:00 25th June 2018|

A fierce AMRAP to get our week under way. In the words of CF HQ Director Nicolle Carroll, “Buckle In and Gut it out!”

Strength 

E3M 5 R

3 Back Squat (75%)

6 Hip Thruster (build)

WOD

” 16.4 “

AMRAP 13

55 Deadlift (102/70)

55 Wall Ball (9/6)

55 Cal Row

55 HSPU