16.3

2018-02-19T23:43:16+00:00 19th February 2018|

Bar muscle ups. These guys will have ’em..soonish ;-)

Strength

EMOM 10

Odd : 3 Hang Squat Snatch (65-75% of 1 RM OHS)

Even : 30 secs MR Bar Muscle Up/ progressions

WOD

” 16.3 ”

AMRAP 7
10 Power Snatch (34/25)

3 Bar Muscle Up

Scaled

AMRAP 7
10 Power snatches (20/15)

5 Jumping C2B Pullup

Tiebreak

The scoring for this workout includes a tiebreak. At the end of each round, time should be marked.