16.2

2018-02-11T19:58:01+00:00 11th February 2018|

One of the toughest workouts of recent Opens in that it rewards the athlete with good speed, strength and accuracy in the squat clean, stamina and efficiency in the toes to bar and lung capacity and specific skills in the double under. Dingo’s Dub Club is FULL for tonight’s double under workshop but we will keep you posted for the next one. And Don’t forget to book into your classes with INFLUX!

Strength

EMOM 10

Odd: 3 Squat Clean (50-75%)

Even: 40 Double Under

WOD

” 16.2 ”

Beginning on a 4-minute clock, complete as many reps as possible of:
25 Toe To Bar
50 Double Under
15 Squat Clean (61/38kg)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
13 S/CLN  (84/52 kg)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 T2B
50 DU
11 S/CLN (102/65 kg)

Scaled 

25 hanging knee raises
50 single-unders
15 squat cleans (43/ 25 kg )

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans (52/34 kg )

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans (61/43 kg )