15.4

2019-02-26T21:51:03+12:00 26th February 2019|

The scores are all in for 19.1 and the numbers speak for themselves. Extraordinary results from across all divisions, scaled and rxd. Its YOU against YOU and we should always compete with ourselves before we take on others . Our retests proved that improvement is about beating our previous score, which most of us did. Well done to all!

Strength/ Skill

EMOM 12

7  HSPU

7   TTB

3 HSCLN

WOD

” 15. 4 ”

Complete as many reps as possible in 8 minutes of:
3 HSPU

3 Clean (84/57 kg)

6 HSPU

3 Clean

9 HSPU

3 Clean

12 HSPU

6 Clean

15 HSPU

6 Clean

18 HSPU

6 Clean

21 HSPU

9 Clean

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.