14.4

2018-11-08T19:30:15+00:00 8th November 2018|

Friday we squat. This time we front squat building to a heavy double. Then a fun chipper from the 2014 CF Open with a big gymnastics and cardio bite. This will be fun.

Strength

E 2 M

Front Squat 10-8-6-4-2 reps

WOD

” 14.4 “

60 Cal Row

50 Toes To Bar

40 Wall Ball (9/6)

30 Clean (61/43)

20 Muscle Up

14 min AMRAP

*remember to record your time at the completion of the wall ball and the power clean for tie break.