14.1

2019-02-10T21:12:11+12:00 10th February 2019|

Less than 2 weeks till the first workout of the 2019 CrossFit Open! CFN has a deep and proud tradition of participation in this amazing annual global comp designed for all levels of athlete. The coaches will encourage most to participate regardless of your current experience or ability, and you will learn more in 5 weeks training and competing than any gym program has ever given you. Difficult tests of endurance , skill, strength and stamina await you with a ton of fun along the way! See here for more info.

Strength

EMOM 15

3 Hang Squat Snatch

3/3 OH Barbell Lunge

30 Double Under

*build

WOD

” 14.1 “

30 Double Under

15 Power Snatch (35/25)

AMRAP 10