13.4

2017-02-16T10:31:21+00:00 26th October 2016|

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Over the next 16 weeks we will be testing ourselves with repeats of Open wods from over the years. 13.4 is one that we love and you will see again before March 2017. Get after this!

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” 13.4 ”

AMRAP 7

3-6-9-12-15-18..reps of

Clean and Jerk (61.5/42.5)

Toes to Bar

Score is max reps.

Compare to : 10/7/2016

Results