13.4

2016-10-25T11:03:19+00:00 10th July 2016|

This week we strip back the volume and get after a heavy triple and a heavy 2RM again on Friday. Then next Monday we retest all 3 lifts so we can reset the dial for the remaining 6 weeks of the strength cycle..Then whaddya know..it will be spring and those gains will be all yours to enjoy as we strip down the winter layer and crank the engine a little.

Strength

Back Squat 4 x 3* reps (85%)

BB Hip Thruster 5 x 10 (use same weight)

* Build to a heavy 3RM

WOD

” 13.4 “

AMRAP 7

3-6-9-12-15-18..reps of

Clean and Jerk (61.5/42.5)

Toes to Bar

Score is max reps.

Compare to : 17/2/2016

Results

13-4