13.2

2017-08-02T19:56:58+00:00 2nd August 2017|

An old classic wod is dragged out of the Open archives for today..but not before we drill those clean and jerk positions.

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

Clean Grip Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” 13.2 “

AMRAP 10

5 Shoulder To Overhead (50/35 kg )

10 Deadlift

15 Box Jump (60/50 cm )