The Octopus

2018-10-31T21:50:56+00:00 31st October 2018|

Put something heavy over your head today. Coach Donny will be back again for Weightlifting Thursday at 730pm tonight.

Strength

In 20:00

1 RM Clean and Jerk

WOD

” The Octopus “

Run 300 m

8 Push Press (60/40)

16 Toes To Bar

32 Double Under

3 Rounds

CAP 15 minutes