12 Days of Xmas

2018-12-20T21:17:06+00:00 20th December 2018|

The workout will feature across all sessions , with 30 minute waves from 4pm. Please arrive half hour early to prep for your wod..

WOD

” 12 Days of Xmas ”

1 Clean and Jerk (BW *)

2 Deadlift

3 Box Jump (75/60 cm)

4 Burpee Over Bar

5 HSPU

6 C2B Pull Up

7 H/R Push Up

8 KB Swing (32/24)

9 Sit Up

10 Wall Ball

11 Cal Row

12 B/W Front Squat

For Time

The workout begins with 1 Cn J, 1 C N J + 2 DL etc,  and will finish with one set of 12 bodyweight front squats. Optional scull at the completion of each round. Stick around for some festive cheer after the wod.