11.5

2017-12-03T18:33:24+00:00 3rd December 2017|

Over the next few weeks our Mondays will feature an Open wod from years gone by. Here’s one thats fun and a good opportunity to see how you have progressed since the last time..

Strength

Shoulder Press 5 x 75%/ 3 x 85%/ Max Reps x 95 % 1 RM

Banded Pull-Aparts  3 x 15

Sumo Deadlift High Pull 3 x 8 (build)

WOD

” 11.5 “

AMRAP 20

5 Power Clean (65/45)

10 Toes To Bar

15 Wall Ball (9/6)

Compare to : 4/1/2016