11.3

2016-11-03T17:36:33+00:00 3rd November 2016|

newlocation

So this is it. Our last ever workout at 2 MORGAN ST . ‘The Big Move’ will meet from 8am for a briefing then our groups will be formed and shit be moved. A lot of weight needs to travel so bring a tool box and a pair of gloves if you have ’em. Good times ahead!

Strength

Clean and Jerk 1-1-1-1-1-1-1

WOD

” 11.3 “

AMRAP 5

Squat Clean + Jerk

*In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

Compare to : 6/1/2016