11.1

2017-12-14T19:52:57+00:00 14th December 2017|

The first wod of the first ever Open. This workout was repeated in 2014 and needs a ton of timing , balance and ability to embrace the suck.

Strength

E 2 M

1 SGDL +1 SGHP + 1 HSS + 1 Squat Snatch (build)

5 rounds

WOD

” 11.1 ”

30 Double Under

15 Power Snatch (35/25)

10 min AMRAP