First you feel like dying.
Then you feel reborn.
Increase your strength and endurance, reduce body fat, enjoy a fun and supportive community.
CrossFit is a vigorous workout that combines weight training, aerobics and gymnastics all in one so that you become fit in every area of your game — not just one. The goal is to be functionally fit: push every aspect of your body to the max so that you’re healthy, strong and in shape. Not just so you can lift a tonne of weight or run a minute mile, but so you’re fit to do anything that life throws at you — now or later.
On the mornings I do CrossFit I spend the day feeling slighty more badass than usual.
Howard Sidnam – Project Director